The All-or-Something Exercise Mindset
Article summary Most people who quit exercise routines lack flexibility, not discipline. New research from the University of Michigan shows…
Articles
Someone is having the best day of their life
Somewhere right now, someone is having the best day of their life.
Happiness is a way of travel
The problem with chasing happiness is that the finish line keeps moving.
In about the same degree as you are helpful
The search for happiness often starts in the wrong place.
Take responsibility of your own happiness
The fastest way to lose control of your happiness is to give it to someone else.
The good life is built with good relationships
The people who stayed healthy and happy weren’t the ones with the most money.
Emotions vs Feelings: What, Why and How it Matters
Article summary Your brain constructs emotions the way an improvising chef builds a dish. Not by following a recipe written…
If you want to improve your attention
The problem isn’t always your attention. Sometimes it’s your environment.
It isn’t what you have or who you are
The event isn’t always the problem. The meaning you attach to it might be.
If you think money can’t buy happiness
Spending money on other people may do more for your happiness than spending it on yourself.