Articles

What is motivation and how to get it?

A groom let himself into the writing room with a cup of coffee. He had been paid £5 a year…

Most people are missing one of the three things that make life meaningful.

Article summary The surprise ideation communication hack uses the brain’s anticipation system to surface what people truly want. When you…

Article summary Research shows that cravings follow a predictable curve and fade within 20 to 30 minutes when you stop…

Article summary Isometric exercises (static holds like wall squats and handgrip presses) cut blood pressure nearly as well as medication…

Article summary Psyllium seeds are one of the most studied fiber supplements on the market, with an FDA-recognized health claim…

Article summary Extra virgin olive oil (EVOO) is one of the most studied fats in nutrition science, with consistent evidence…

Article summary The One In, One Out rule is a minimalism strategy that caps your total possessions by requiring one…

When a Roman general won a major battle, the senate awarded him a triumphus. A triumphus was a massive public…

Article summary Giving compliments is one of the lowest-cost, highest-return social habits you can build. Research shows it boosts mood,…