The 3-3-3 Rule for your Exercise Routine
Article summary The 3-3-3 exercise rule splits a week into 3 strength sessions, 3 cardio sessions, and 3 active recovery…
Articles
Oats works wonders for your heart and gut
Article summary Oats lower LDL cholesterol, steady blood sugar, and feed gut bacteria. The FDA has recognised the evidence since…
Blue Light and How To Get Enough Sleep
Article summary The blue light warning is largely overblown. A 2024 review in Sleep Medicine Reviews found screen light delays…
The HT7 point helps you fall asleep faster
Article summary There’s a pressure point on your inner wrist that can help you fall asleep faster by shifting your…
How to use Mnemonics Techniques to remember anything
Article summary Mnemonics are structured memory techniques that turn information into something your brain can hold onto, and the science…
Take a Dark Shower for Better Sleep
Article summary Showering or taking a bath in the dark before bed combines 3 sleep-promoting forces at once: suppressed light…
How to raise a successful, happy child
Article summary Decades of research across multiple countries point to one parenting style that consistently raises well-adjusted, happy, successful children,…
The Worry Window for Better Sleep
Article summary A scheduled 10–15 minute evening writing session can stop racing thoughts from hijacking your sleep. The technique, rooted…
Systems vs Willpower
On October 30, 1935, the Boeing Model 299 lifted off the runway at Wright Field in Dayton, Ohio, climbed to…
How to Use Nature for Emotional Healing and Mental Clarity
Article summary A 50-minute walk in a park can sharpen your working memory by 20% even if you’re freezing and…