The 24-Minute Playlist That Could Ease Your Anxiety
Article summary A 2026 clinical trial found that 24 minutes of music with auditory beat stimulation (ABS) reduced anxiety in…
Articles
Your Body Already Makes the Wegovy Hormone. Here’s How to Turn It Up.
Article summary Your body already produces the same satiety hormone that Wegovy and Ozempic mimic. The right foods and eating…
How to Break Bad Habits: What the Science Says
Article summary Breaking a bad habit takes an average of 66 days, not the 21 most people expect, and the…
Chia Seeds might fix your hunger
Article summary A 2025 study published in Nutrition found that chia flour and chia oil changed how the brain processes…
The Feynman Technique: How to learn anything
Key takeaways Most people overestimate how well they understand things, until they try to explain them out loud. The Feynman…
The Soft Place We All Need
What a lonely monkey, a stuffed orangutan and 70 years of science tell us about being human. A small monkey…
Try the Spaghetti Method to Find Your Purpose
Feeling stuck trying to find your purpose? Stop reflecting and start experimenting. The Spaghetti Method shows you how. You can…
The 2-Minute Workday Shutdown Ritual
The 2-minute workday shutdown ritual is a short, repeatable sequence of actions you perform at the end of every work…
The AAA Method to Get a Yes
The AAA method (The Triple-A method) is a 3-step persuasion framework that uses story, data, and a clear ask to…
On self-compassion and the voice we inherit
I was five years old, standing in the doorway of my mother’s bedroom, watching. She was at the mirror doing…