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How to balance presence, past and the future with mindfulness

Mind the present

    On the morning of 16 November 1973, Buddhist monks carried a body down to Muir Beach and burned it on a wood pyre. The body belonged to Alan Watts, dead at 58 after years of heavy drinking that his friends had watched with growing alarm.

    memento mori painting

    How to Memento Mori

      When a Roman general won a major battle, the senate awarded him a triumphus. A triumphus was a massive public… 

      Willpower and motivation vs Systems and routines

      Systems vs Willpower

        On October 30, 1935, the Boeing Model 299 lifted off the runway at Wright Field in Dayton, Ohio, climbed to… 

        Punch monkey and his Ikea orangutang plush toy

        The Soft Place We All Need

          What a lonely monkey, a stuffed orangutan and 70 years of science tell us about being human. A small monkey…