Daily Brain-Training for Mental Clarity
Brain training isn’t only for the old or the worried. See the 5-to-15-minute daily habits that lift thinking clarity and mood at every age.
Articles
The 30-30-30 Routine for Fat-loss and Muscle Preservation
The 30-30-30 routine promises fat loss and muscle preservation. See what the research backs, which claims are myth, and how to make the morning habit pay off.
Cut Ultra-Processed Food to Sharpen Your Daily Focus
One extra packet of chips a day measurably lowered attention scores. See what ultra-processed food does to your focus and how to eat less of it daily.
What an Ancient King knew about AI and your Job
Around 370 BCE, on a riverbank outside Athens, Plato set down a story about a king who turned down a…
Your Brain Remembers in the Shape of a Mind Map
A mind map matches how your brain stores and recalls facts. One 2002 study found 10% better recall a week later. Read what that means for your studying.
Energy Management Checklist
Your body isn’t a machine that runs on willpower alone. Energy is a finite resource requiring active management. Here’s a checklist to help you protect and restore your energy.
The QUICK formula makes talking to strangers easy
Psychologist Gillian Sandstrom’s QUICK formula gives shy people three ways to talk to strangers: questions, common ground, and kindness. See how it works.
Over 40? Here’s How to Build Your Muscles
Muscle loss after 40 is reversible. Follow this science-backed weekly plan to build your muscles, with a no-gym home version and protein targets for each day.
Grief is love with no place to go
In the opening of the book The Year of Magical Thinking (2005), Didion writes: Life changes fast.Life changes in the…
I don’t have goals
Goals and fantasies look the same at the start. The difference is the work required to achieve them.