Skip to content

Articles

To be honest, I don't have goals; I have fantasies. They're exactly like goals, but without the hard work. Emily Levine

I don’t have goals

    Goals and fantasies look the same at the start. The difference is the work required to achieve them.

    How to use the body scan method for faster sleep and decreased stress.

    The Body Scan Technique for Faster Sleep

      The body scan technique is a 10-minute mindfulness practice that help with insomnia by shifting attention away from racing thoughts and calming the nervous system. Done lying in bed, it moves from feet to head without muscle tensing. Improve your sleep quality today.

      The FAST goals framework for achieving your goals

      How to achieve your goals with the FAST goals framework

        MIT research argues SMART goals can encourage low-ambition and weak execution. The FAST framework offers a more dynamic alternative used by companies like Google, Intel and Burger King. It emphasizes regular review, stretch goals, clear milestones, and visibility to improve alignment and accountability.