Benjamin Franklin’s Daily Routine: The 250-Year-Old Schedule Science Keeps Proving Right
Benjamin Franklin ran his days on a 6-block schedule and two questions. Modern research backs almost every part of it.…
Articles
You are your choices and actions
Self-awareness doesn’t sit at the bottom of a well, waiting to get pulled up through enough reflection. It gets built,…
How to get and stay motivated
Motivation follows rules that most workplaces and classrooms still ignore. This article draws on Daniel Pink’s Drive and self-determination theory…
Mind the present
On the morning of 16 November 1973, Buddhist monks carried a body down to Muir Beach and burned it on…
Join the bonfire and take a midnight swim
The meaning of the quote Think of the last story you told at a dinner table that made everyone lean…
The Herd of Turtles Procrastination Test
“It’s the start of a brand-new day and I’m off like a herd of turtles.” You’re not alone Piers Steel’s…
Read, Write, Compare Improves Your Writing and Learning
Two self-taught writers, separated by a hundred years, landed on the same learning method: read, write from memory, compare. Learn…
Daily Brain-Training for Mental Clarity
Brain training isn’t only for the old or the worried. See the 5-to-15-minute daily habits that lift thinking clarity and…
The 30-30-30 Routine for Fat-loss and Muscle Preservation
The 30-30-30 routine promises fat loss and muscle preservation. See what the research backs, which claims are myth, and how…
Cut Ultra-Processed Food to Sharpen Your Daily Focus
One extra packet of chips a day measurably lowered attention scores. See what ultra-processed food does to your focus and…