Articles

If you want to improve your attention

The problem isn’t always your attention. Sometimes it’s your environment.

The event isn’t always the problem. The meaning you attach to it might be.

Spending money on other people may do more for your happiness than spending it on yourself.

If your happiness depends on doing better than other people, you’ll never have enough.

The gap between what you believe and what you do is often where unhappiness lives.

If Isabel Allende’s office needs painting, it gets done by January 7. After that, the door stays shut. She has…

A groom let himself into the writing room with a cup of coffee. He had been paid £5 a year…

Most people are missing one of the three things that make life meaningful.

Article summary The surprise ideation communication hack uses the brain’s anticipation system to surface what people truly want. When you…

Article summary Research shows that cravings follow a predictable curve and fade within 20 to 30 minutes when you stop…