The Stop, Breathe and Be Technique for Stress Relief
Learn a 10-second breathing technique that stops stress spirals by activating your body’s natural calming system. You take 20,000 breaths…
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Define Your Minimums
You know that feeling when you set a big goal, go hard for three days, then completely burn out? When…
You Can Train Your Mental Health: The ABCs of Mental Health
Your friend texts you at 2 AM: “Can’t sleep. Feeling terrible again.” You want to help, but what do you…
Stop Being Forever Alone: The Science of Real Connection
Vivek Murthy had achieved what most people only dream of. Yale degree. Harvard medical school. Surgeon General of the United…
Ordinary Tuesdays
The mental breakdown happened in the cereal aisle. Not because of anything dramatic or life-altering crisis. It happened because my…
Late fragment
Late Fragment And did you get whatyou wanted from this life, even so?I did.And what did you want?To call myself…
The How of Happiness [Summary]
The 12 science-backed happiness hacks that actually work You’ve tried meditation apps, bought self-help books, and maybe even attended a…
Superagers are unusual social
Meet Sarah, 84, whose sharp mind astonished her doctors. She performed just as well on memory tests as she had…
Take a Microcation and skip the stress
You know that feeling when you desperately need a break but your bank account says “absolutely not” and your boss…