The SHIELD Method could cut your Alzheimer’s risk by One-Third
Three years ago, my neighbor Sarah asked me something that stuck with me: “If there are so many ways to…
Articles
Learn an Instrument to Boost your Brain
You’ve probably heard someone say, “I’m too old to learn piano” or “My brain can’t handle new music anymore.” Wrong.…
Don’t rate yourself today
Journaling Prompt Don’t rate yourself today! You cannot be rated. Stop trying to score yourself. You’re not a Netflix show.…
Why you Fail at Achieving your Goals
You know that voice in your head? That voice isn’t protecting you. It’s destroying your chances of success before you…
The Stop, Breathe and Be Technique for Stress Relief
Learn a 10-second breathing technique that stops stress spirals by activating your body’s natural calming system. You take 20,000 breaths…
Define Your Minimums
You know that feeling when you set a big goal, go hard for three days, then completely burn out? When…
You Can Train Your Mental Health: The ABCs of Mental Health
Your friend texts you at 2 AM: “Can’t sleep. Feeling terrible again.” You want to help, but what do you…
Stop Being Forever Alone: The Science of Real Connection
Vivek Murthy had achieved what most people only dream of. Yale degree. Harvard medical school. Surgeon General of the United…
Ordinary Tuesdays
The mental breakdown happened in the cereal aisle. Not because of anything dramatic or life-altering crisis. It happened because my…
Late fragment
Late Fragment And did you get whatyou wanted from this life, even so?I did.And what did you want?To call myself…