The other side of Emotional Granularity
The simple explanation When you feel “bad,” you don’t know what to do. When you feel “anxious about tomorrow’s presentation,”…
Articles
The Information Diet Review
Your brain is drowning in information. Every notification, every news alert, every social media scroll adds another item to an…
Self-Awareness: How to start
You’ve probably heard that self-awareness is the foundation of personal growth. So you buy a journal, set aside time for…
The Getting Things Done Method (GTD) by David Allen
I spent three years drowning in my own to-do lists before I understood what David Allen was actually saying. The…
The 3-3-3 Method: Make real progress without burning out
Do you sometimes crawl into bed at night, exhausted but somehow convinced you didn’t do enough? You worked all day,…
The 10-Second Test: Stop Adding and Start Doing
The 2-Minute Rule challenges you to do anything that takes under a minute right away. But there’s something faster: the…
How to apologize according to science
Your partner forgot your anniversary. Your coworker threw you under the bus in a meeting. Your friend bailed on plans…
When I started doing embarassing things in my living room
Turning forty doesn’t happen all at once. There is that first time you grunt when you bend down to tie…