Do you know your Latin?
Latin phrases pop up everywhere. They’re compact, precise, and somehow carry more weight than their English equivalents. I started noticing…
Articles
The Buddy Boost: An accountability partner makes hard things feel easy
You know that workout you keep putting off? The one where just thinking about it makes you want to scroll…
The radical move by Maria Popova
the radical moveis to enter each dayas a constant nowfree from the clawsof then and nextso you may take the…
The Initating Friends List
You know that friend you keep meaning to catch up with? The one where months slip by, and you think,…
How to get motivated even when you don’t feel like it
What motivates you? You know that feeling when you wake up and immediately reach for your phone to check on…
Wake Up to Light Exposure
You drag yourself out of bed feeling like garbage. The alarm went off 20 minutes ago. You’ve hit snooze three…
Too Busy to Work Out? Try “Exercise Snacking”
Exercise snacking, short bursts of movement throughout your day, can improve fitness as effectively as longer workouts, with research showing…
Everything I Know That’s Actually Worth Knowing
Look, I’m going to level with you. I’ve spent an embarrassing amount of my life optimizing things that don’t matter…
The SMART Goals Framework helps you achieve what you want
We’ve all done it. Started something that mattered, Getting in shape, launching a project, building a new habit. The beginning…
Self-Regulated Learning: The Learning Method chosen by Science
Most students fail not because they lack intelligence. They fail because no one taught them how to learn. You’ve probably…