Self-Awareness: How to start
You’ve probably heard that self-awareness is the foundation of personal growth. So you buy a journal, set aside time for…
Articles
The Getting Things Done Method (GTD) by David Allen
I spent three years drowning in my own to-do lists before I understood what David Allen was actually saying. The…
The 3-3-3 Method: Make real progress without burning out
Do you sometimes crawl into bed at night, exhausted but somehow convinced you didn’t do enough? You worked all day,…
The 10-Second Test: Stop Adding and Start Doing
The 2-Minute Rule challenges you to do anything that takes under a minute right away. But there’s something faster: the…
How to apologize according to science
Your partner forgot your anniversary. Your coworker threw you under the bus in a meeting. Your friend bailed on plans…
When I started doing embarassing things in my living room
Turning forty doesn’t happen all at once. There is that first time you grunt when you bend down to tie…
Speed Reading Doesn’t Work According to Science [Myth Busted]
Reading 100,000 words per minute. Finishing entire books in minutes. Getting through your mountain of work emails before your coffee…
Light Therapy Boosts your Mood and Avoids Depression
When the days are getting shorter you start sleeping a bit longer, craving carbs and feeling less energetic. Your body…
The Simple 10-Minute Journaling Practice to Handle Your Worries
Life feels heavy sometimes. Bills pile up. Relationships get complicated. Work gets stressful. Your mind races with what-ifs and worst-case…