Speed Reading Doesn’t Work According to Science [Myth Busted]
Reading 100,000 words per minute. Finishing entire books in minutes. Getting through your mountain of work emails before your coffee…
Articles
Light Therapy Boosts your Mood and Avoids Depression
When the days are getting shorter you start sleeping a bit longer, craving carbs and feeling less energetic. Your body…
The Simple 10-Minute Journaling Practice to Handle Your Worries
Life feels heavy sometimes. Bills pile up. Relationships get complicated. Work gets stressful. Your mind races with what-ifs and worst-case…
The Best Temperature for Perfect Sleep
You’ve tried everything. Melatonin. White noise machines. Expensive mattresses. Sleep meditations. Yet you still lie awake at 2 AM, staring…
Say It Out Loud to Get Things Done
You promised yourself you’d tackle that project today, but here you are at 3 PM having accomplished nothing except scrolling…
The FAST test spot stroke warning signs and saves lives
My neighbor Janet was making coffee when she noticed her husband Frank slurring his words at the breakfast table. His…
The SHIELD Method could cut your Alzheimer’s risk by One-Third
Three years ago, my neighbor Sarah asked me something that stuck with me: “If there are so many ways to…
Learn an Instrument to Boost your Brain
You’ve probably heard someone say, “I’m too old to learn piano” or “My brain can’t handle new music anymore.” Wrong.…
Don’t rate yourself today
Journaling Prompt Don’t rate yourself today! You cannot be rated. Stop trying to score yourself. You’re not a Netflix show.…
Why you Fail at Achieving your Goals
You know that voice in your head? That voice isn’t protecting you. It’s destroying your chances of success before you…