The best way to get to know what other people feel
Assumptions fill the gaps where conversations should be.
Articles
When pursuing tasks, goals or learning, ask why.
Asking why creates the motivation that carries you through difficulty.
The Harada Method: Turn Your Dreams Into Reality
The Harada Method transforms ambitious goals into reality by breaking them into 64 specific, daily actions. Learn the exact system…
The Best Possible Self Technique: Write Your Way Out of Anxiety
A 15-minute writing exercise where you describe your ideal future can immediately reduce anxiety by making positive scenarios feel psychologically…
How to navigate grief
MIT neuroscientist Steve Ramirez explains what grief does to your brain, and shares how memory science reveals practical paths through…
How to wire your brain for happiness
Your brain holds onto negative experiences and lets positive ones slip away. A simple 4-step method practiced daily can rewire…
Cross-Crawl for Extra Focus
Cross-crawl is a 2-minute brain exercise that improves focus by activating both hemispheres through coordinated opposite movements, touching right hand…
Want Your Partner to Change? Stop Nagging and Try This Instead
Research shows nagging backfires when trying to change partner behavior. Gratitude and positive reinforcement work better, according to a study…
Walt Grace’s Submarine Test, January 1967 by John Mayer
About the artist John Mayer was born on October 16, 1977, in Fairfield, Connecticut. He picked up the guitar at…
HALT saves your sanity when your feeling overwhelmed
Making thousands of daily decisions drains your mental resources, but the HALT method offers a simple 4-step check-in to prevent…