Articles
The Magic Pill (And Why We Keep Looking For Pills That Tastes Better)
I’ve never been one of those people who “loves” exercise. You know the type, they bounce out of bed at…
The best way to get to know what other people feel
Assumptions fill the gaps where conversations should be.
When pursuing tasks, goals or learning, ask why.
Asking why creates the motivation that carries you through difficulty.
The Harada Method: Turn Your Dreams Into Reality
The Harada Method transforms ambitious goals into reality by breaking them into 64 specific, daily actions. Learn the exact system…
The Best Possible Self Technique: Write Your Way Out of Anxiety
A 15-minute writing exercise where you describe your ideal future can immediately reduce anxiety by making positive scenarios feel psychologically…
How to navigate grief
MIT neuroscientist Steve Ramirez explains what grief does to your brain, and shares how memory science reveals practical paths through…
How to wire your brain for happiness
Your brain holds onto negative experiences and lets positive ones slip away. A simple 4-step method practiced daily can rewire…
Cross-Crawl for Extra Focus
Cross-crawl is a 2-minute brain exercise that improves focus by activating both hemispheres through coordinated opposite movements, touching right hand…