Fibre is the key to better digestion and health
Article summary Most adults eat roughly half the fibre they need each day, and that gap costs them in ways…
Methods
Discover science-backed techniques, hacks and step-by-step guides to optimize your productivity and well-being. From sleep and nutrition to habits and time management, transform your daily routines with proven strategies for success.
The surprising health benefits of reading books
We’ve long known that reading is good for the mind and soul. Losing yourself in a great novel is one…
Do you want to be helped, heard or hugged?
My default mode when friends or family share their struggles has always been to fix things. I’m a problem-solver by…
Improve your sleep with a warm shower 90 minutes before bed
Taking a warm bath or shower before bedtime can significantly improve your sleep quality and help you fall asleep faster.…
Creatine for Muscles and Mind
Back in college, my roommate was obsessed with getting ripped. He spent hours in the gym, religiously mixed his protein…
NAD+ The secret to more energy as you age
Last year, I started noticing subtle changes in my energy levels. I’d wake up feeling sluggish, and that midday slump?…
Think Day
I used to view thinking as a passive activity happening in the background while I was busy doing “real” work.…
Use “I feel” statements for better relationships
You know that sinking feeling when a conversation with your partner veers into the “You always…” zone? Maybe you’re dishing…
Diversify your diet
A groundbreaking study on the food microbiome, led by the University of Trento and published in Cell, provides compelling reasons…
Get it done with the 2-minute rule
Two minutes. 120 seconds. About the time it takes to brush your teeth, send a quick email, or make a…