Improve your sleep with a warm shower 90 minutes before bed
Taking a warm bath or shower before bedtime can significantly improve your sleep quality and help you fall asleep faster.…
Methods
Discover science-backed techniques, hacks and step-by-step guides to optimize your productivity and well-being. From sleep and nutrition to habits and time management, transform your daily routines with proven strategies for success.
Creatine for Muscles and Mind
Back in college, my roommate was obsessed with getting ripped. He spent hours in the gym, religiously mixed his protein…
NAD+ The secret to more energy as you age
Last year, I started noticing subtle changes in my energy levels. I’d wake up feeling sluggish, and that midday slump?…
Think Day
I used to view thinking as a passive activity happening in the background while I was busy doing “real” work.…
Use “I feel” statements for better relationships
You know that sinking feeling when a conversation with your partner veers into the “You always…” zone? Maybe you’re dishing…
Diversify your diet
A groundbreaking study on the food microbiome, led by the University of Trento and published in Cell, provides compelling reasons…
Get it done with the 2-minute rule
Two minutes. 120 seconds. About the time it takes to brush your teeth, send a quick email, or make a…
Success by subtraction
Increased producitivty often means adding more tasks to our plates, more hours to our workdays, and more tools to our…
Focus on one thing only
I used to attack my to-do list by tackling a bunch of tasks simultaneously. Send a few emails, do part…
Use your photos to reconnect with your loved ones
Our relationships are scattered across countless digital albums and social media memories. But those frozen moments hold the key to…