The surprising anti-aging benefits of Omega-3s
For three years, researchers closely tracked the biological age of 777 elderly people using a cutting-edge “epigenetic clock” technique. The…
Methods
Discover science-backed techniques, hacks and step-by-step guides to optimize your productivity and well-being. From sleep and nutrition to habits and time management, transform your daily routines with proven strategies for success.
Self-talk to boost your emotional control
I used to roll my eyes whenever I heard someone utter phrases like “You got this!” or “Don’t worry, you…
The salty truth. Switch to potassium
For decades, health experts have warned us to eat less salt. But their pleas fell on deaf ears as we…
Decision journaling for increased productivity
It’s easy to operate on autopilot. We float from task to task, decision to decision, without true intention. But what…
Problem-solving with prayer
Research shows prayer activates proven problem-solving strategies even without you realizing it. Here’s how it works and why it matters.…
Nudge your way to better habits
You might think the only way to make positive changes is to grit your teeth and suffer through it. Wake…
Reframe your anxiety to increase performance
I dreaded the telltale of nerves before a big exam or presentation. My heart pounding, sweaty palms, thoughts spiralling into…
The 10 rules for better sleep hygiene
There’s nothing quite like the frustration of lying awake at 2 am, watching the minutes tick by. You have a…
Silent breaks for enhanced productivity and well-being
When was the last time you did absolutely nothing? No scrolling, no skimming, no mental chatter. Just pure, uninterrupted stillness.…
How to do difficult conversations
We’ve all been there. The knot in your stomach as you wait for a meeting you know will be unpleasant.…