The 10 rules for better sleep hygiene
There’s nothing quite like the frustration of lying awake at 2 am, watching the minutes tick by. You have a…
Methods
Discover science-backed techniques, hacks and step-by-step guides to optimize your productivity and well-being. From sleep and nutrition to habits and time management, transform your daily routines with proven strategies for success.
Silent breaks for enhanced productivity and well-being
When was the last time you did absolutely nothing? No scrolling, no skimming, no mental chatter. Just pure, uninterrupted stillness.…
How to do difficult conversations
We’ve all been there. The knot in your stomach as you wait for a meeting you know will be unpleasant.…
The Most Effective Ways to Build Muscle Mass and Strength
What does it take to build muscle? Ask a dozen people and you’ll probably get a dozen different answers. Some…
The “Right Now” Test
Have you ever found yourself constantly racing from one commitment to the next, wondering how your schedule got so tightly…
Stretch, Breathe and Find Your Calm with Yoga
Last year, stress overwhelmed me. Work was relentless, my personal life chaotic, and I felt close to a breakdown. Each…
How to eat an elephant
I once had a complex work project that I avoided for weeks. It loomed over me, growing more daunting by…
The 1-Week No-Complaining Challenge
We’ve all been there. Stuck in a downward spiral of negativity, complaining about everything from small annoyances to major life…
The extraordinary benefits of exercise
What if I told you there was one thing you could do – right now, for free – that would…
Inulin is your gut’s best friend
Article summary Inulin is a prebiotic fiber that feeds the good bacteria in your gut and most people aren’t getting…