Diversify your diet
A groundbreaking study on the food microbiome, led by the University of Trento and published in Cell, provides compelling reasons…
Methods
Discover science-backed techniques, hacks and step-by-step guides to optimize your productivity and well-being. From sleep and nutrition to habits and time management, transform your daily routines with proven strategies for success.
Get it done with the 2-minute rule
Two minutes. 120 seconds. About the time it takes to brush your teeth, send a quick email, or make a…
Success by subtraction
Increased producitivty often means adding more tasks to our plates, more hours to our workdays, and more tools to our…
Focus on one thing only
I used to attack my to-do list by tackling a bunch of tasks simultaneously. Send a few emails, do part…
Use your photos to reconnect with your loved ones
Our relationships are scattered across countless digital albums and social media memories. But those frozen moments hold the key to…
The 30×30 challenge
Most of us have a mental list of things we’ve always wanted to do – write a novel, run a…
Find your inner garden
What do the most innovative thinkers and leaders throughout history have in common? Einstein formulating his theory of relativity. Mozart…
The Pomodoro technique
The Pomodoro technique uses 25-minute focused work sessions followed by 5-minute breaks, matching your brain’s natural attention cycles to boost…
Write down your goals
The key to achieving your most ambitious goals and dreams is actually something you learned in kindergarten. No, it’s not…
The WOOP Method: Reach your Goals with this 4-Step Method
Positive thinking alone can sabotage your goals. Psychologist Gabriele Oettingen’s WOOP method fixes this by pairing a wish with the…