Future self-visualisation for better decisions and a happier life
Close your eyes and picture yourself 20 years from now. What do you look like? How’s your health? Your relationships?…
Methods
Discover science-backed techniques, hacks and step-by-step guides to optimize your productivity and well-being. From sleep and nutrition to habits and time management, transform your daily routines with proven strategies for success.
Powerwalking
In my mind, walking for exercise was something you did when you weren’t fit enough for “real” workouts. I pictured…
Eat the frog
The Eat the Frog method boosts productivity by tackling your hardest, most important task first each morning before easier to-dos…
The 1-hour no-screens morning routine
Jeff Bezos, the CEO of Amazon, doesn’t start his day like most of us. The billionaire founder of Amazon has…
Celebrate your green lights
Psychologists have long known about the human negativity bias – our tendency to focus on and remember bad experiences more…
Awe walks: A simple way to boost your well-being
When was the last time you felt a sense of wonder? Of pure amazement at the world around you? If…
Hearing aids for preventing cognitive decline
Most of us take hearing for granted – until we start losing it. Hearing loss sneaks up gradually as we…
The 2-day rule for sustainable habit change
Habits are the drumbeat of our days, providing a steady rhythm that carries us forward. But as any musician knows,…
7 phrases to comfort someone in crisis
We’ve all been there – a friend calls in tears, a family member shares devastating news, a coworker breaks down…
‘I am’ meditation practice
Have you ever questioned your own existence? I mean really questioned it, not in a fleeting, abstract way, but with…