The 30×30 challenge
Most of us have a mental list of things we’ve always wanted to do – write a novel, run a…
Methods
Discover science-backed techniques, hacks and step-by-step guides to optimize your productivity and well-being. From sleep and nutrition to habits and time management, transform your daily routines with proven strategies for success.
Find your inner garden
What do the most innovative thinkers and leaders throughout history have in common? Einstein formulating his theory of relativity. Mozart…
The Pomodoro technique
The Pomodoro technique uses 25-minute focused work sessions followed by 5-minute breaks, matching your brain’s natural attention cycles to boost…
Write down your goals
The key to achieving your most ambitious goals and dreams is actually something you learned in kindergarten. No, it’s not…
Reach your goals with the WOOP Method
Are you tired of setting goals that fizzle out before you even get started? Do you struggle to stay motivated…
What makes you smile?
We all know what it’s like to have a bad day. You wake up on the wrong side of the…
The 60-second hack to beat procrastination
You probably want to close this article and read it later. Stop! Take 60 seconds to read the next paragraphs.…
How to use the Hemingway effect in your work
You sit down to work on a project, but take 20 minutes to remember where you left off? Ernest Hemingway…
The One-and-Done task system
From the moment I woke up, I was switching tasks. While brushing my teeth, I’d check emails on my phone.…
Enhance your productivity with Pomodoro 2.0
I used to swear by the classic Pomodoro technique. 25 minutes of focused work followed by a quick break –…