Use daytime movement to shape your sleep
My doctor never mentioned movement when I complained about my sleep. She suggested cutting caffeine, keeping a regular schedule, and…
Methods
Discover science-backed techniques, hacks and step-by-step guides to optimize your productivity and well-being. From sleep and nutrition to habits and time management, transform your daily routines with proven strategies for success.
Make connecting a habit
I stood in the middle of Mark’s massive penthouse, staring out at the skyline through floor-to-ceiling windows. Everything around me…
How to stop rumination and negative self-talk
The most harmful relationship in your life isn’t with your ex, your boss, or that friend who always puts you…
10 proven ways to stop snoring and sleep better tonight
I became an expert on snoring at age seven. That’s when my father’s thunderous nighttime roars first drove me to…
The 20-minute connection ritual every couple needs
What’s the secret to a happy, lasting relationship? Some say it’s compatibility and having common values, goals and interests to…
When to let go of your goal
My father taught me to finish what I started, and I took this lesson seriously for school projects and personal…
The 2-week offline mental health boost
What happens to your brain after 14 days without internet? Scientists asked this question, recruiting 467 participants to block mobile…
Workflow music to boost your productivity
A groundbreaking study has uncovered a secret that can change how you work. Workflow music doesn’t just sound good. It…
Email self-coaching for growth and change
Imagine having a personal coach on call 24/7, totally free. No scheduling hassles and expensive hourly rates, just customized guidance…
When should you exercise?
The time of day you exercise can be the key to unlocking your full fitness potential. Your body’s response to…