Use your identity to adopt new habits
I’ve never considered myself a morning person. I believed I worked best at night and dreaded early mornings. But when…
Methods
Discover science-backed techniques, hacks and step-by-step guides to optimize your productivity and well-being. From sleep and nutrition to habits and time management, transform your daily routines with proven strategies for success.
The Be-Do-Have framework for change
What if I told you that the key to creating true transformation in your life was to flip your thinking…
The Q10 and Selenium combo for aging well
According to recent research, the key to slowing down ageing and protecting your health may lie in a powerful combination…
The surprising anti-aging benefits of Omega-3s
For three years, researchers closely tracked the biological age of 777 elderly people using a cutting-edge “epigenetic clock” technique. The…
Self-talk to boost your emotional control
I used to roll my eyes whenever I heard someone utter phrases like “You got this!” or “Don’t worry, you…
The salty truth. Switch to potassium
For decades, health experts have warned us to eat less salt. But their pleas fell on deaf ears as we…
Decision journaling for increased productivity
It’s easy to operate on autopilot. We float from task to task, decision to decision, without true intention. But what…
Problem-solving with prayer
Research shows prayer activates proven problem-solving strategies even without you realizing it. Here’s how it works and why it matters.…
Nudge your way to better habits
You might think the only way to make positive changes is to grit your teeth and suffer through it. Wake…
Reframe your anxiety to increase performance
I dreaded the telltale of nerves before a big exam or presentation. My heart pounding, sweaty palms, thoughts spiralling into…