When to let go of your goal
My father taught me to finish what I started, and I took this lesson seriously for school projects and personal…
Methods
Discover science-backed techniques, hacks and step-by-step guides to optimize your productivity and well-being. From sleep and nutrition to habits and time management, transform your daily routines with proven strategies for success.
The 2-week offline mental health boost
What happens to your brain after 14 days without internet? Scientists asked this question, recruiting 467 participants to block mobile…
Workflow music to boost your productivity
A groundbreaking study has uncovered a secret that can change how you work. Workflow music doesn’t just sound good. It…
Email self-coaching for growth and change
Imagine having a personal coach on call 24/7, totally free. No scheduling hassles and expensive hourly rates, just customized guidance…
When should you exercise?
The time of day you exercise can be the key to unlocking your full fitness potential. Your body’s response to…
The 2-7-30 rule for remembering more of what you study
The 2-7-30 rule is a simple spaced repetition technique that help you remember more. Learn this rule today and improve…
The Start, Continue, Finish Technique
Do you keep pushing daunting tasks to the bottom of your to-do list? Maybe it’s launching a new project, writing…
Use your identity to adopt new habits
I’ve never considered myself a morning person. I believed I worked best at night and dreaded early mornings. But when…
The Be-Do-Have framework for change
What if I told you that the key to creating true transformation in your life was to flip your thinking…
The Q10 and Selenium combo for aging well
According to recent research, the key to slowing down ageing and protecting your health may lie in a powerful combination…