When You Eat Is Just As Important As What You Eat
Your body processes the same meal differently at 8 AM versus 8 PM. The identical breakfast that energizes you on…
Methods
Discover science-backed techniques, hacks and step-by-step guides to optimize your productivity and well-being. From sleep and nutrition to habits and time management, transform your daily routines with proven strategies for success.
Swearing Makes You Stronger
“No pain, no gain.” “Don’t rest between sets.” “Protein within 30 minutes or your workout is wasted.” The fitness world…
The 5-Minute End-of-Day Ritual
A 5-minute end-of-day ritual can eliminate procrastination by separating planning from doing, making starting tomorrow’s work almost automatic. Most productivity…
Getting Things Done When You Don’t Want To
You’re either being productive (good) or procrastinating (bad). You’re either working on what matters, or you’re wasting time. This black-and-white…
How music can boost your workout results
You’ve bought the shoes and downloaded the apps. Paid for the gym membership. Read the fitness articles and watched the…
Use daytime movement to shape your sleep
My doctor never mentioned movement when I complained about my sleep. She suggested cutting caffeine, keeping a regular schedule, and…
Make connecting a habit
I stood in the middle of Mark’s massive penthouse, staring out at the skyline through floor-to-ceiling windows. Everything around me…
How to stop rumination and negative self-talk
The most harmful relationship in your life isn’t with your ex, your boss, or that friend who always puts you…
10 proven ways to stop snoring and sleep better tonight
I became an expert on snoring at age seven. That’s when my father’s thunderous nighttime roars first drove me to…
The 20-minute connection ritual every couple needs
What’s the secret to a happy, lasting relationship? Some say it’s compatibility and having common values, goals and interests to…