Email self-coaching for growth and change
Imagine having a personal coach on call 24/7, totally free. No scheduling hassles and expensive hourly rates, just customized guidance…
Methods
Discover science-backed techniques, hacks and step-by-step guides to optimize your productivity and well-being. From sleep and nutrition to habits and time management, transform your daily routines with proven strategies for success.
When should you exercise?
The time of day you exercise can be the key to unlocking your full fitness potential. Your body’s response to…
The 2-7-30 rule for remembering more of what you study
Most people forget 75-80% of what they learn within a week. The 2-7-30 rule, a simple spaced repetition technique, help…
The Start, Continue, Finish Technique
Do you keep pushing daunting tasks to the bottom of your to-do list? Maybe it’s launching a new project, writing…
Use your identity to adopt new habits
I’ve never considered myself a morning person. I believed I worked best at night and dreaded early mornings. But when…
The Be-Do-Have framework for change
What if I told you that the key to creating true transformation in your life was to flip your thinking…
The Q10 and Selenium combo for aging well
According to recent research, the key to slowing down ageing and protecting your health may lie in a powerful combination…
The surprising anti-aging benefits of Omega-3s
For three years, researchers closely tracked the biological age of 777 elderly people using a cutting-edge “epigenetic clock” technique. The…
Self-talk to boost your emotional control
I used to roll my eyes whenever I heard someone utter phrases like “You got this!” or “Don’t worry, you…
The salty truth. Switch to potassium
For decades, health experts have warned us to eat less salt. But their pleas fell on deaf ears as we…