The 90-10 Rule of Conflict
Scientists who study couples in conflict labs have noticed something strange: partners rarely fight about what they think they’re fighting…
Methods
Discover science-backed techniques, hacks and step-by-step guides to optimize your productivity and well-being. From sleep and nutrition to habits and time management, transform your daily routines with proven strategies for success.
Start Your Morning Sunshine Habit
At my lowest point, falling asleep at 3 AM and dragging through each workday, I stumbled across research about morning…
Build Your Minimalist Wardrobe
According to a poll by Marks & Spencer, American women spend an average of about 17 minutes each day deciding…
When You Eat Is Just As Important As What You Eat
Your body processes the same meal differently at 8 AM versus 8 PM. The identical breakfast that energizes you on…
Swearing Makes You Stronger
“No pain, no gain.” “Don’t rest between sets.” “Protein within 30 minutes or your workout is wasted.” The fitness world…
The 5-Minute End-of-Day Ritual
A 5-minute end-of-day ritual can eliminate procrastination by separating planning from doing, making starting tomorrow’s work almost automatic. Most productivity…
Getting Things Done When You Don’t Want To
You’re either being productive (good) or procrastinating (bad). You’re either working on what matters, or you’re wasting time. This black-and-white…
How music can boost your workout results
You’ve bought the shoes and downloaded the apps. Paid for the gym membership. Read the fitness articles and watched the…
Use daytime movement to shape your sleep
My doctor never mentioned movement when I complained about my sleep. She suggested cutting caffeine, keeping a regular schedule, and…
Make connecting a habit
I stood in the middle of Mark’s massive penthouse, staring out at the skyline through floor-to-ceiling windows. Everything around me…