How to take your ATTENTION back
You know that feeling when you sit down to work and your brain feels like it’s running on dial-up internet?…
Methods
Discover science-backed techniques, hacks and step-by-step guides to optimize your productivity and well-being. From sleep and nutrition to habits and time management, transform your daily routines with proven strategies for success.
This will make you happy
One simple factor predicts your health better than your cholesterol levels, genetics, or bank account. A groundbreaking 100-year study from…
Reviews – The cornerstone of your productivity system
You spend hours perfecting your task management app. You colour-code your calendar. You read every productivity book that hits the…
The 5-hour Rule for Learning
The average person checks their phone 96 times daily and spends over 7 hours staring at screens. We consume 34…
The 2-week Rule for Goal Commitment
You stare at that massive goal on your vision board. Write a book. Start a business. Get in shape. Learn…
The Norwegian 4×4 HIIT Workout
You’ve probably tried countless workout routines that promised amazing results but left you disappointed. Maybe you spent hours on the…
The Brain Boosting Game To Keep Your Mind Sharp
Your grandmother swears by her daily crossword. Your neighbour posts Sudoku victories on Facebook. Yet mounting research shows these popular…
Japanese Walking: Stop Counting Steps and Start Walking Smart
The 10,000-step goal started as a marketing gimmick in 1965. A Japanese company needed a catchy number to sell pedometers…
The Best Possible Self (BPS) Visualisation Technique
The Best Possible Self (BPS) visualization technique is a science-backed 20-minute exercise that trains your brain for optimism, with research…
The Delete Week
My friend Sarah showed me her phone. She had 127 apps installed. Most of them she couldn’t even remember downloading.…