The 5-hour Rule for Learning
The average person checks their phone 96 times daily and spends over 7 hours staring at screens. We consume 34…
Methods
Discover science-backed techniques, hacks and step-by-step guides to optimize your productivity and well-being. From sleep and nutrition to habits and time management, transform your daily routines with proven strategies for success.
The 2-week Rule for Goal Commitment
You stare at that massive goal on your vision board. Write a book. Start a business. Get in shape. Learn…
The Norwegian 4×4 HIIT Workout
You’ve probably tried countless workout routines that promised amazing results but left you disappointed. Maybe you spent hours on the…
The Brain Boosting Game To Keep Your Mind Sharp
Your grandmother swears by her daily crossword. Your neighbour posts Sudoku victories on Facebook. Yet mounting research shows these popular…
Japanese Walking: Stop Counting Steps and Start Walking Smart
The 10,000-step goal started as a marketing gimmick in 1965. A Japanese company needed a catchy number to sell pedometers…
The Best Possible Self (BPS) Visualisation Technique
The Best Possible Self (BPS) visualization technique is a science-backed 20-minute exercise that trains your brain for optimism, with research…
The Delete Week
My friend Sarah showed me her phone. She had 127 apps installed. Most of them she couldn’t even remember downloading.…
Can’t Sleep? This Simple Word Game Makes You Drift Off in Minutes
Cognitive shuffling is a science-backed sleep technique that helps you fall asleep in minutes by flooding your brain with random,…
Start Building Your Time Portfolio
Sarah checks her investment app three times a day. She knows exactly how much she has in growth stocks versus…
Want to Live Longer and Feel Better? Get a Dog
My neighbour Janet mentioned she was thinking about getting a dog. She’d been living alone since her husband passed two…