Squint to save your sleep
You know the drill. It’s 3 AM, your bladder is screaming, and you’re stumbling through the darkness toward the bathroom.…
Methods
Discover science-backed techniques, hacks and step-by-step guides to optimize your productivity and well-being. From sleep and nutrition to habits and time management, transform your daily routines with proven strategies for success.
The Yellow Pad Method
The yellow pad method is a simple analogue strategy that cuts through digital overwhelm by forcing you to strictly prioritize…
Make people feel valued with little memories
Last Tuesday, I ran into Lucy at the coffee shop, whom I hadn’t seen in months. She lit up when…
The 30-Second Rule to Win Every Conversation
Across the room stood Martin, a guy from accounting whom everyone crowded around. Martin, who wore mismatched socks and laughed…
Make Small Donations, Get a Happy Life
Most depression treatments cost either money or willpower. Therapy runs hundreds per session. Medication requires doctor visits, prescriptions and managing…
Hold my duck: A problem-solving hack
Your brain works differently when you speak aloud. When stuck on a problem, most people retreat into silent thought. They…
The Silent Boss Technique
90% of personal goals fail. My friend Mark just launched a software company after leaving his corporate job. He laughed…
Get Ozempic Weight Loss Results Without Medication
Weight-loss drugs like Ozempic and Wegovy work by mimicking GLP-1, a hormone your body naturally produces after eating certain foods.…
How to let go (of a grudge)
Article summary Holding a grudge punishes you, and not the person who wronged you. Here are 3 key ways to…
Flip your inner script
Do thoughts like “I’ll never be good enough” or “I always mess up” run through your mind? These internal stories…