Learn an Instrument to Boost your Brain
You’ve probably heard someone say, “I’m too old to learn piano” or “My brain can’t handle new music anymore.” Wrong.…
Methods
Discover science-backed techniques, hacks and step-by-step guides to optimize your productivity and well-being. From sleep and nutrition to habits and time management, transform your daily routines with proven strategies for success.
The Stop, Breathe and Be Technique for Stress Relief
Learn a 10-second breathing technique that stops stress spirals by activating your body’s natural calming system. You take 20,000 breaths…
Define Your Minimums
You know that feeling when you set a big goal, go hard for three days, then completely burn out? When…
You Can Train Your Mental Health: The ABCs of Mental Health
Your friend texts you at 2 AM: “Can’t sleep. Feeling terrible again.” You want to help, but what do you…
Stop Being Forever Alone: The Science of Real Connection
Vivek Murthy had achieved what most people only dream of. Yale degree. Harvard medical school. Surgeon General of the United…
Take a Microcation and skip the stress
You know that feeling when you desperately need a break but your bank account says “absolutely not” and your boss…
The Three Word Formula: Stop Fixing, Start Listening
Your teenager storms through the door, tears streaming. Your partner comes home defeated after a brutal day. Your friend calls,…
The 3×3 Weekly Planning Method
The 3×3 Weekly Planning Method helps you stop Monday morning chaos by picking just 6 priorities every Sunday evening. 3…
The Triple Check Method for Beating Procrastination
You’ve been there. Staring at your laptop screen, knowing exactly what you need to do, but your brain feels like…
Task Chunking
Task chunking combats procrastination by breaking projects into specific micro-steps, tricking the brain into bypassing its natural freeze response to…