Light Therapy Boosts your Mood and Avoids Depression
When the days are getting shorter you start sleeping a bit longer, craving carbs and feeling less energetic. Your body…
Methods
Discover science-backed techniques, hacks and step-by-step guides to optimize your productivity and well-being. From sleep and nutrition to habits and time management, transform your daily routines with proven strategies for success.
The Simple 10-Minute Journaling Practice to Handle Your Worries
Life feels heavy sometimes. Bills pile up. Relationships get complicated. Work gets stressful. Your mind races with what-ifs and worst-case…
The Best Temperature for Perfect Sleep
You’ve tried everything. Melatonin. White noise machines. Expensive mattresses. Sleep meditations. Yet you still lie awake at 2 AM, staring…
Say It Out Loud to Get Things Done
You promised yourself you’d tackle that project today, but here you are at 3 PM having accomplished nothing except scrolling…
The FAST test spot stroke warning signs and saves lives
My neighbor Janet was making coffee when she noticed her husband Frank slurring his words at the breakfast table. His…
The SHIELD Method could cut your Alzheimer’s risk by One-Third
Three years ago, my neighbor Sarah asked me something that stuck with me: “If there are so many ways to…
Learn an Instrument to Boost your Brain
You’ve probably heard someone say, “I’m too old to learn piano” or “My brain can’t handle new music anymore.” Wrong.…
The Stop, Breathe and Be Technique for Stress Relief
Learn a 10-second breathing technique that stops stress spirals by activating your body’s natural calming system. You take 20,000 breaths…
Define Your Minimums
You know that feeling when you set a big goal, go hard for three days, then completely burn out? When…
You Can Train Your Mental Health: The ABCs of Mental Health
Your friend texts you at 2 AM: “Can’t sleep. Feeling terrible again.” You want to help, but what do you…