Stop Being Forever Alone: The Science of Real Connection
Vivek Murthy had achieved what most people only dream of. Yale degree. Harvard medical school. Surgeon General of the United…
Methods
Discover science-backed techniques, hacks and step-by-step guides to optimize your productivity and well-being. From sleep and nutrition to habits and time management, transform your daily routines with proven strategies for success.
Take a Microcation and skip the stress
You know that feeling when you desperately need a break but your bank account says “absolutely not” and your boss…
The Three Word Formula: Stop Fixing, Start Listening
Your teenager storms through the door, tears streaming. Your partner comes home defeated after a brutal day. Your friend calls,…
The 3×3 Weekly Planning Method
The 3×3 Weekly Planning Method helps you stop Monday morning chaos by picking just 6 priorities every Sunday evening. 3…
The Triple Check Method for Beating Procrastination
You’ve been there. Staring at your laptop screen, knowing exactly what you need to do, but your brain feels like…
Task Chunking
Task chunking combats procrastination by breaking projects into specific micro-steps, tricking the brain into bypassing its natural freeze response to…
The 5W Rule for Goal Achievement
Everyone knows the secret to achieving goals: you need more willpower, better motivation, and stronger discipline. Just commit harder. Want…
The 12-3-30 Treadmill Workout
Scientists have a complicated relationship with viral fitness trends. Most of the time, they’re the party poopers who show up…
This One Thing Makes You Happier and Healthier
We chase happiness in all the wrong places. Success, money, self-improvement, technology, supplements. You name it, we’ve tried it. But…
The Health and Brain Benefits of Sauna
Article summary Regular sauna use delivers measurable health benefits, cutting your mortality and dementia risk. In the summer of 1995,…