Want Your Partner to Change? Stop Nagging and Try This Instead
Research shows nagging backfires when trying to change partner behavior. Gratitude and positive reinforcement work better, according to a study…
Methods
Discover science-backed techniques, hacks and step-by-step guides to optimize your productivity and well-being. From sleep and nutrition to habits and time management, transform your daily routines with proven strategies for success.
HALT saves your sanity when your feeling overwhelmed
Making thousands of daily decisions drains your mental resources, but the HALT method offers a simple 4-step check-in to prevent…
Forget your 47 goals. Focus on ONE thing instead
Gary Keller’s ONE Thing method teaches you to focus on a single priority using a 7-level framework that connects your…
Tired of your walking routine? Put it in reverse to reap new benefits
Here’s something that might shake things up: Try walking backward. Yes, really. And no, this isn’t some fitness gimmick. Walking…
The empty boat mindset tames your anger
You’re cruising down the highway, music playing, coffee in the cupholder. A silver Honda suddenly swerves into your lane without…
The Buddy Boost: An accountability partner makes hard things feel easy
You know that workout you keep putting off? The one where just thinking about it makes you want to scroll…
The Initating Friends List
You know that friend you keep meaning to catch up with? The one where months slip by, and you think,…
Wake Up to Light Exposure
You drag yourself out of bed feeling like garbage. The alarm went off 20 minutes ago. You’ve hit snooze three…
Too Busy to Work Out? Try “Exercise Snacking”
Exercise snacking, short bursts of movement throughout your day, can improve fitness as effectively as longer workouts, with research showing…
The SMART Goals Framework helps you achieve what you want
We’ve all done it. Started something that mattered, Getting in shape, launching a project, building a new habit. The beginning…