How to Manage Your Energy (Not Just Your Time)
You’ve color-coded your calendar, prioritized tasks and added time blocks for deep work. Then Monday hits and by 2 PM…
Methods
Discover science-backed techniques, hacks and step-by-step guides to optimize your productivity and well-being. From sleep and nutrition to habits and time management, transform your daily routines with proven strategies for success.
The Bento Method for Boxed focus and Productivity
You start Monday with 47 tasks on your list. By Tuesday evening you’ve completed 12 of them. Wednesday adds 23…
The Comprehensible Input Method for learning of a new language
A friend of mine spent three years taking Spanish classes. She memorized verb conjugations. She drilled vocabulary flashcards. She completed…
The Information Diet Review
Your brain is drowning in information. Every notification, every news alert, every social media scroll adds another item to an…
Self-Awareness: How to start
You’ve probably heard that self-awareness is the foundation of personal growth. So you buy a journal, set aside time for…
The Getting Things Done Method (GTD) by David Allen
I spent three years drowning in my own to-do lists before I understood what David Allen was actually saying. The…
The 3-3-3 Method: Make real progress without burning out
Do you sometimes crawl into bed at night, exhausted but somehow convinced you didn’t do enough? You worked all day,…
The 10-Second Test: Stop Adding and Start Doing
The 2-Minute Rule challenges you to do anything that takes under a minute right away. But there’s something faster: the…
How to apologize according to science
Your partner forgot your anniversary. Your coworker threw you under the bus in a meeting. Your friend bailed on plans…
Speed Reading Doesn’t Work According to Science [Myth Busted]
Reading 100,000 words per minute. Finishing entire books in minutes. Getting through your mountain of work emails before your coffee…