One morning, I had to present a project but woke up twenty minutes behind schedule. I grabbed my notes and sprinted across campus, mentally reviewing my key points between gasps for air. When I burst through the classroom door, the professor immediately called me up to present. Still breathing hard, heart pounding, I launched into… Read More »The cardio speech hack
While watching a movie I’d waited months to see, I caught myself doing something strange. I was scrolling Instagram, responding to texts, and still felt weirdly empty. My brain was consuming three content streams simultaneously, yet somehow still bored. That’s when I realized what had happened. My mind no longer knew how to focus on… Read More »How to Do a Dopamine Detox
Today, I watched my daughter fight a dragon. She sat cross-legged on our porch swing, book propped open, completely still except for her eyes and the occasional flick of a page. Yet everything in her body language, the tension in her shoulders, the slight lean forward, the barely audible gasp, told me she was somewhere… Read More »Read fiction to improve your social skills
Traditional to-do lists lie flat on the page, but your work doesn’t. I spent years staring at traditional, linear task lists, wondering why I felt constantly overwhelmed. My tasks looked like separate islands with no prioritizations and connections between them. How could I choose between tasks when I couldn’t see how they related to each… Read More »The visual 1-3-Nexts to-do list method
About the author Theodor Seuss Geisel (1904-1991), better known as Dr. Seuss, transformed children’s literature with his whimsical stories and distinctive illustrations. Born in Springfield, Massachusetts, Geisel started his career as a cartoonist for magazines and advertising campaigns before publishing his first children’s book, “And to Think That I Saw It on Mulberry Street,” in… Read More »Sometimes you will never know the value of a moment
About the author Debasish Mridha is a physician, philosopher, and writer who combines scientific training with philosophical thinking in his work. Born in Bangladesh and now living in the United States, Mridha works as a neurologist while writing books and sharing wisdom through his quotes. His background in medicine gives him a unique outlook on… Read More »Photographs are the reflection of untold stories
Think about what drives you hardest. Your relentless work ethic. Your need to prove yourself. Your hunger for recognition that never quite gets satisfied, no matter how much you achieve. Now look backwards. Did someone important make you feel small? Did chaos at home teach you that control equals safety? Did you learn young that… Read More »Make peace with your childhood trauma
Scientists who study couples in conflict labs have noticed something strange: partners rarely fight about what they think they’re fighting about. That argument that starts with “You never take out the trash” or “Why didn’t you call me back?” almost never ends there. Within minutes, couples spiral into accusations about respect, care, and whether they… Read More »The 90-10 Rule of Conflict
At my lowest point, falling asleep at 3 AM and dragging through each workday, I stumbled across research about morning light therapy. Most studies focused on expensive light boxes, but some mentioned natural sunlight as an alternative. With nothing to lose, I started taking 30-minute walks immediately after waking up. The first two days, nothing… Read More »Start Your Morning Sunshine Habit
According to a poll by Marks & Spencer, American women spend an average of about 17 minutes each day deciding what to wear (men are not far behind, spending an average of 13 minutes on their daily outfit choices). This amounts to approximately four days per year and six months over a lifetime spent on… Read More »Build Your Minimalist Wardrobe
