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How to find meaning in the monotony

When Every Day Feels Exactly the Same

    I woke up this morning to the familiar ceiling stain that vaguely resembles Antarctica, or maybe it’s just a Rorschach test for my deteriorating sanity. Again. The alarm clock’s red numbers pierced the darkness, as they have countless mornings before. 6:43 AM. I always wake up seventeen minutes before my alarm. Always. It’s my body’s… Read More »When Every Day Feels Exactly the Same

    How to wake up earlier

    How to become a morning person

      Last winter, I, the same person who believed “good morning” was a contradiction, found myself waking up at 6 AM by choice. My transformation didn’t happen overnight. It started when I stopped fighting my body’s natural rhythms and instead learned what science tells us about sleep patterns. I abandoned the guilt trips about not falling… Read More »How to become a morning person

      Happy people love people, use things and find meaning beyond themselves. Unhappy people use people, love things and seek meaning in themselves. Arthur Brooks

      Happy people love people

        About the Author Arthur C. Brooks is a social scientist, professor, and columnist born in 1964. Before his academic career, Brooks was a professional French horn player who performed with the Barcelona Symphony Orchestra. The quote appears in Brooks’ 2019 bestselling book “Love Your Enemies: How Decent People Can Save America from the Culture of… Read More »Happy people love people

        If you're having fun, that's when the best memories are made. Simone Biles

        If you’re having fun

          About the Author Simone Biles, born March 14, 1997, is widely regarded as the greatest gymnast of all time. Biles is known for her extraordinary athletic abilities, performing skills so difficult they’ve been named after her, including the “Biles” vault and the “Biles II” floor exercise element. The quote comes from interviews Biles gave during… Read More »If you’re having fun

          The main thing you’ll be retiring on will be your memories—so make sure you invest enough in those. Bill Perkins, Die with Zero (Book)

          The main thing you’ll be retiring on

            About the Author Bill Perkins is a hedge fund manager, high-stakes poker player, and author who wrote “Die with Zero: Getting All You Can from Your Money and Your Life,” published in 2020. The quote appears in his book “Die with Zero,” which challenges conventional retirement wisdom. Rather than focusing on accumulating wealth until death,… Read More »The main thing you’ll be retiring on