Notes of memories and buzzing bees
Bumblebees are excellent workers, tirelessly maintaining their nests while pollinating plants and flowers. A significant study from Queen Mary University…
All Hacks
How to do difficult conversations
We’ve all been there. The knot in your stomach as you wait for a meeting you know will be unpleasant.…
The Most Effective Ways to Build Muscle Mass and Strength
What does it take to build muscle? Ask a dozen people and you’ll probably get a dozen different answers. Some…
The “Right Now” Test
Have you ever found yourself constantly racing from one commitment to the next, wondering how your schedule got so tightly…
Stretch, Breathe and Find Your Calm with Yoga
Last year, stress overwhelmed me. Work was relentless, my personal life chaotic, and I felt close to a breakdown. Each…
How to eat an elephant
I once had a complex work project that I avoided for weeks. It loomed over me, growing more daunting by…
The 1-Week No-Complaining Challenge
We’ve all been there. Stuck in a downward spiral of negativity, complaining about everything from small annoyances to major life…
Journaling your memories: Introduction
What if you lost all your cherished memories, joyful moments, hard-earned achievements, laughter and tears that make up your life?…
About that bonus
Now about that bonus… Please give me a summary of the book “The book of why” with a list of…
Guilty pleasures
Guilty pleasures What is it called when you got a secret love for a song or tv-show or movie, but…