The Start, Continue, Finish Technique
Do you keep pushing daunting tasks to the bottom of your to-do list? Maybe it’s launching a new project, writing…
All Hacks
Use your identity to adopt new habits
I’ve never considered myself a morning person. I believed I worked best at night and dreaded early mornings. But when…
The Be-Do-Have framework for change
What if I told you that the key to creating true transformation in your life was to flip your thinking…
The Q10 and Selenium combo for aging well
According to recent research, the key to slowing down ageing and protecting your health may lie in a powerful combination…
The surprising anti-aging benefits of Omega-3s
For three years, researchers closely tracked the biological age of 777 elderly people using a cutting-edge “epigenetic clock” technique. The…
We need to talk (Podcast summary)
Imagine if you could recreate the feeling of a truly great conversation in every social interaction. Most people see this ability as an innate charisma only a lucky few possess. But the secret to being an excellent conversationalist is a concrete set of skills anyone can master with practice.
Funeral blues
Stop all the clocks, cut off the telephone,Prevent the dog from barking with a juicy bone,Silence the pianos and with…
Self-talk to boost your emotional control
I used to roll my eyes whenever I heard someone utter phrases like “You got this!” or “Don’t worry, you…
The salty truth. Switch to potassium
For decades, health experts have warned us to eat less salt. But their pleas fell on deaf ears as we…
Decision journaling for increased productivity
It’s easy to operate on autopilot. We float from task to task, decision to decision, without true intention. But what…