The surprising health benefits of reading books
We’ve long known that reading is good for the mind and soul. Losing yourself in a great novel is one…
All Hacks
Do you want to be helped, heard or hugged?
My default mode when friends or family share their struggles has always been to fix things. I’m a problem-solver by…
Improve your sleep with a warm shower 90 minutes before bed
Taking a warm bath or shower before bedtime can significantly improve your sleep quality and help you fall asleep faster.…
20 Foods You Should Eat More According to Science
Small tweaks to your grocery list can impact your health and longevity. By simply reaching for the right foods more…
Creatine for Muscles and Mind
Back in college, my roommate was obsessed with getting ripped. He spent hours in the gym, religiously mixed his protein…
NAD+ The secret to more energy as you age
Last year, I started noticing subtle changes in my energy levels. I’d wake up feeling sluggish, and that midday slump?…
Think Day
I used to view thinking as a passive activity happening in the background while I was busy doing “real” work.…
Use “I feel” statements for better relationships
You know that sinking feeling when a conversation with your partner veers into the “You always…” zone? Maybe you’re dishing…
Diversify your diet
A groundbreaking study on the food microbiome, led by the University of Trento and published in Cell, provides compelling reasons…
The Emotions Mind Map
Label your emotions and neatly file them in a cabinet. Anger in one drawer, joy in another. Sadness tucked away…