The QUICK formula makes talking to strangers easy
Psychologist Gillian Sandstrom’s QUICK formula gives shy people three ways to talk to strangers: questions, common ground, and kindness. See how it works.
All Hacks
Over 40? Here’s How to Build Your Muscles
Muscle loss after 40 is reversible. Follow this science-backed weekly plan to build your muscles, with a no-gym home version and protein targets for each day.
The Body Scan Technique for Faster Sleep
The body scan technique is a 10-minute mindfulness practice that help with insomnia by shifting attention away from racing thoughts and calming the nervous system. Done lying in bed, it moves from feet to head without muscle tensing. Improve your sleep quality today.
How to achieve your goals with the FAST goals framework
MIT research argues SMART goals can encourage low-ambition and weak execution. The FAST framework offers a more dynamic alternative used by companies like Google, Intel and Burger King. It emphasizes regular review, stretch goals, clear milestones, and visibility to improve alignment and accountability.
The All-or-Something Exercise Mindset
Article summary Most people who quit exercise routines lack flexibility, not discipline. New research from the University of Michigan shows…
The surprise ideation communication hack
Article summary The surprise ideation communication hack uses the brain’s anticipation system to surface what people truly want. When you…
The 10-minute pause kills your cravings
Article summary Research shows that cravings follow a predictable curve and fade within 20 to 30 minutes when you stop…
Isometric Exercises Cut Blood Pressure
Article summary Isometric exercises (static holds like wall squats and handgrip presses) cut blood pressure nearly as well as medication…
The Health Benefits of Psyllium Seeds
Article summary Psyllium seeds are one of the most studied fiber supplements on the market, with an FDA-recognized health claim…
Extra Virgin Olive Oil for Longevity and Heart Health
Article summary Extra virgin olive oil (EVOO) is one of the most studied fats in nutrition science, with consistent evidence…