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Give me your money or your happiness

You money or your life?

    March 28, 1948. Sunday night on NBC radio. Jack Benny is walking home from a party with Ronald Colman’s Oscar… 

    How to balance presence, past and the future with mindfulness

    Mind the present

      On the morning of 16 November 1973, Buddhist monks carried a body down to Muir Beach and burned it on a wood pyre. The body belonged to Alan Watts, dead at 58 after years of heavy drinking that his friends had watched with growing alarm.

      memento mori painting

      How to Memento Mori

        When a Roman general won a major battle, the senate awarded him a triumphus. A triumphus was a massive public… 

        Willpower and motivation vs Systems and routines

        Systems vs Willpower

          On October 30, 1935, the Boeing Model 299 lifted off the runway at Wright Field in Dayton, Ohio, climbed to… 

          Punch monkey and his Ikea orangutang plush toy

          The Soft Place We All Need

            What a lonely monkey, a stuffed orangutan and 70 years of science tell us about being human. A small monkey…