Fall asleep faster with the 4-7-8 Breathing Technique
A simple trick to help you drift off to dreamland Do you struggle to fall asleep…
The Stoic Pause: Your tool for emotional resilience
Reframing life’s frustrations Stoicism, the ancient philosophy that’s seen a modern resurgence, offers timeless wisdom for…
Boost your happiness by strengthening your reward sensitivity
Simple practices can increase your drive to pursue positive experiences and enjoy life more fully We…
Never lie in bed after your alarm goes off
The one thing sleep doctors avoid every morning Your morning routine sets the tone for your…
Achieve your goals with the Implementation intention method
The science-backed goal-setting strategy that doubles your success rate We all have goals and dreams, but…
La regla de los 5 segundos para vencer a la procrastinación
Unlock your potential with a simple countdown Do you struggle to take action on your goals?…
The rule of thirds for learning
Alexi Pappas, a filmmaker and runner, once set her sights on a dream that seemed impossible:…
The quest method for achieving your goals
Doing quests, not goals Do you have big ambitions you want to accomplish but find yourself…
The 1-1-1 Journaling Method
A simple approach to boost mental health Journaling is a powerful tool for improving your well-being…
Domina tu bandeja de entrada de correo electrónico con el método 3-21-0
A simple system for achieving and maintaining inbox zero Constantly being pinged by new messages can…
The flexible task timing method
Introducing the flexible task timing method If traditional time blocking feels too restrictive and robotic, a…
Put a band on it
We’ve all been there – settling in to focus on an important task when suddenly our…