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Die 10-10-10-Regel für besseren Schlaf
The one-foot blinded balance test
Get office plants for increased productivity
The first hour productivity hack
The 1st Hour

Most people spend their mornings like a pinball machine, bouncing between emails, social media, and random…

Intentional boredom for increased creativity
The password mantra hack for healing and growth
Der 10-Minuten-Gehirnschub vor deiner Prüfung
The 20-5-5 method for focused learning
The October Assessment Goals Setting method
The October Assess Method

I discovered the October Method by accident last year. My calendar showed three months left until…

Die einfache To-Do-Liste mit Stift und Papier
Kontextwechsel minimieren
Die Organisationsmethode Knolling