Aumenta tu productividad con la técnica de priorización 2+8
In eighth grade, Mrs. Dooley taught us the “Big Rock” theory of time management: If you’re…
La técnica de respiración vudú para calmarse y acabar con la ansiedad
When was the last time anxiety completely overwhelmed you? Maybe it was before a big presentation,…
Rucking: The weighted fitness activity
Tired of pounding the pavement in your running shoes? Want the calorie-burning, heart-pumping benefits of running…
The Thank You Note: A simple path to greater happiness
After penning thank you notes for over a decade, I’ve come to see this practice as…
Responder a las ofertas de tu compañero
Want a stronger, closer relationship with your partner? The secret lies in how you respond to…
The physiological sigh to reduce stress
A 10-second breathing technique to inner calm Palms sweating, heart pounding, thoughts racing – stress ambushes…
El divorcio del sueño: Cómo dormir por separado podría salvar tu matrimonio
Sharing a bed, fighting over covers, waking up to snoring – it’s long been seen as…
La regla 2-2-2: Tu secreto para una relación duradera próspera
We all want relationships that can go the distance. But when bills, kids, and busy schedules…
La nota de inicio del lunes: Empieza fuerte la semana con este sencillo truco
I’ll admit it: I used to be a Monday morning train wreck. I’d arrive at the…
The Boring Book Sleep Hack
When sleep eludes you, it’s tempting to reach for your phone or turn on the TV….
La regla 8/8/8
A simple formula for avoiding burnout and boosting well-being Burnout. It’s a modern epidemic, silently eroding…
El truco de productividad de las pequeñas tareas
You know that task you’ve been avoiding for days, weeks, maybe even months? It lingers in…