The 10-10-10 rule for better sleep
I used to think the secret to a good night’s sleep was in the stuff -…
The one-foot balance test
I was in my bathroom last Tuesday just standing on my left foot with my eyes…
Las plantas de oficina pueden aumentar tu rendimiento laboral por 15%
The plants in our office died on a Tuesday. Nobody noticed until Friday. We were too…
La 1ª hora
Most people spend their mornings like a pinball machine, bouncing between emails, social media, and random…
Intentional boredom for increased creativity
Boredom has gotten a bad rap. We associate it with laziness, wasted time, and a lack…
Set your password for healing and growth
We all have passwords—those little gateways that let us into our digital worlds each day. We…
The 10-minute brain boost before your exam
The clock is ticking, and your big exam starts in less than an hour. Every second…
The 20-5-5 method for focused learning
How many times have you sat down to learn something new, only to find yourself mindlessly…
The October Assess Method
I discovered the October Method by accident last year. My calendar showed three months left until…
El poder de un bolígrafo y una simple lista de tareas pendientes
It’s easy to get caught up in the latest apps, tools, and methods promising to transform…
Minimiza el cambio de contexto
Your brain is not a computer. It can’t effortlessly skip between tasks with zero switching costs….
El método de diseño organizativo Knolling
Forget Marie Kondo’s joy-sparking minimalism – there’s a new home organizing trend in town, and it’s…