
La regla de los 2 días para un cambio de hábitos sostenible
Habits are the drumbeat of our days, providing a steady rhythm that carries us forward. But…

7 frases para consolar a alguien en crisis
We’ve all been there – a friend calls in tears, a family member shares devastating news,…

‘I am’ meditation practice
Have you ever questioned your own existence? I mean really questioned it, not in a fleeting,…

If this isn’t nice, what is?
In the summer of 1998, while the world watched the Clinton scandal unfold and Google took…

Sex as a sleep aid: Get intimate between the sheets
I thought the message was always very clear: keep the hanky panky out of the bedroom…

Cómo argumentar utilizando el marco RISA
For most of my life, I thought arguing was about proving I was right. I’d latch…

How to control you anger: Why venting doesn’t help and what to do instead
When I moved away from home for the first time, loneliness wasn’t the only emotion that…

El poder de las listas de control
I used to think checklists were boring. They were the tedious stuff of supply closets and…

The Navy SEAL fall asleep fast technique
As a self-proclaimed night owl, I’ve always envied people who could fall asleep at the drop…

Write your to-do’s and get back to sleep
It’s 2 AM. You’re exhausted, but your mind won’t shut off. Thoughts of tomorrow’s meetings, unanswered…

El sándwich de cumplidos para una mejor retroalimentación en las relaciones
We’ve all been there. Your partner loads the dishwasher in a way that makes your eye…

The Core 4 Method for Decluttering
Decluttering often feels like an all-or-nothing proposition. We assume we need to carve out days or…