The 10-10-10 rule for better sleep
I used to think the secret to a good night’s sleep was in the stuff -…
The one-foot balance test
I was in my bathroom last Tuesday just standing on my left foot with my eyes…
Office plants can boost your work performance by 15%
The plants in our office died on a Tuesday. Nobody noticed until Friday. We were too…
The 1st Hour
Most people spend their mornings like a pinball machine, bouncing between emails, social media, and random…
Intentional boredom for increased creativity
Boredom has gotten a bad rap. We associate it with laziness, wasted time, and a lack…
Set your password for healing and growth
We all have passwords—those little gateways that let us into our digital worlds each day. We…
10 minuters hjärnförstärkning före tentan
The clock is ticking, and your big exam starts in less than an hour. Every second…
The 20-5-5 method for focused learning
How many times have you sat down to learn something new, only to find yourself mindlessly…
The October Assess Method
I discovered the October Method by accident last year. My calendar showed three months left until…
The power of a pen and a simple to-do list
It’s easy to get caught up in the latest apps, tools, and methods promising to transform…
Minimize your context switching
Your brain is not a computer. It can’t effortlessly skip between tasks with zero switching costs….
Den organisatoriska designmetoden Knolling
Forget Marie Kondo’s joy-sparking minimalism – there’s a new home organizing trend in town, and it’s…