The ABCDE prioritization method
Use the power of prioritization to achieve your goals Is your never-ending to-do list making you…
The man who planted stories
My sister, Elizabeth and I grew up in a home filled with love, laughter, and our…
5-minute walks every 30 minutes sitting
The power of microbreaks and walking Many people find themselves chained to their desks for extended…
The 5 Whys technique for problem-solving
When faced with recurring problems, focusing on the symptoms and seeking quick fixes is common. However,…
The Myth of Sisyphus
In Greek mythology, there existed a shrewd and defiant king named Sisyphus. He governed the city…
What is happiness?
The pursuit of happiness and finding meaning in life’s absurdities In ancient Israel, King Solomon was…
You will never be happy if you continue to search
About the author Albert Camus (1913-1960) was a renowned French philosopher, author, and journalist. He is…
The HEAR technique for better communication and solving conflicts
Conversational receptiveness is a communication approach that involves using specific words, phrases, and techniques to demonstrate…
Sing Your Way to a Better Mood
Feeling down? Try singing along to your favourite tunes while driving. According to therapist Nikki Roy,…
Remove distractions from your enjoyable activities
How distractions can lead to overindulgence Do you often snack more after a distracted meal? A…
The benefits of taking Omega-3 pills
Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health. While…
A multivitamin pill a day keeps dementia away
Multivitamins may help keep your mind sharp as you age Recent studies suggest that taking a…