Well-being is realized by small steps
About the author Zeno of Citium (c. 334 – c. 262 BCE) was an influential Hellenistic…
The first step to increasing the level of happiness
About the author Naval Ravikant is a distinguished American entrepreneur, angel investor, and modern-day philosopher. Born…
Don’t postpone joy
About the author Alan Cohen is a renowned author, life coach, and speaker specializing in personal…
Happiness isn’t complicated
About the author Richelle E. Goodrich is an accomplished American author, poet, and inspirational writer known…
Don’t compare your beginning
About the author Jon Acuff is a New York Times bestselling author, speaker, and motivational coach…
Anticipation is sometimes more exciting
About the author Ana Monnar is an accomplished educator and author with over 30 years of…
O método flexível de tempo de tarefa
Introducing the flexible task timing method If traditional time blocking feels too restrictive and robotic, a…
You need a hug
A world without hugs. No, this isn’t the opening of a dystopian novel or a particularly…
How to celebrate your small wins
20 ways to celebrate your small wins Life isn’t just about the big moments. It’s the…
Use your vulnerability as a strength
I’ve encountered countless stories of personal triumph, but few have left as profound an impact on…
Confessions of a productivity junkie
Around 20 years ago, I felt like an unproductive, lazy bum in my work as a…
Coloque uma faixa nele
We’ve all been there – settling in to focus on an important task when suddenly our…