Make a “What I love about my partner” list
It’s all too easy to lose sight of the qualities that drew you to your partner…
The well of being (excerpt)
From here, oh,you can hold yourself,so you can laugh. Free to exploreall manner of things. When…
Reflect on your relationship conflicts
A simple exercise to strengthen your relationship bond Relationships are complex shared experiences, mutual understanding and…
The ABCDE prioritization method
Use the power of prioritization to achieve your goals Is your never-ending to-do list making you…
The man who planted stories
My sister, Elizabeth and I grew up in a home filled with love, laughter, and our…
5-minute walks every 30 minutes sitting
The power of microbreaks and walking Many people find themselves chained to their desks for extended…
The 5 Whys technique for problem-solving
When faced with recurring problems, focusing on the symptoms and seeking quick fixes is common. However,…
The Myth of Sisyphus
In Greek mythology, there existed a shrewd and defiant king named Sisyphus. He governed the city…
What is happiness?
The pursuit of happiness and finding meaning in life’s absurdities In ancient Israel, King Solomon was…
You will never be happy if you continue to search
About the author Albert Camus (1913-1960) was a renowned French philosopher, author, and journalist. He is…
The HEAR technique for better communication and solving conflicts
Conversational receptiveness is a communication approach that involves using specific words, phrases, and techniques to demonstrate…
Sing Your Way to a Better Mood
Feeling down? Try singing along to your favourite tunes while driving. According to therapist Nikki Roy,…