
Make a “What I love about my partner” list
It’s all too easy to lose sight of the qualities that drew you to your partner…

The well of being (excerpt)
From here, oh,you can hold yourself,so you can laugh. Free to exploreall manner of things. When…

Reflect on your relationship conflicts
A simple exercise to strengthen your relationship bond Relationships are complex shared experiences, mutual understanding and…

The ABCDE prioritization method
Use the power of prioritization to achieve your goals Is your never-ending to-do list making you…

The man who planted stories
My sister, Elizabeth and I grew up in a home filled with love, laughter, and our…

5-minute walks every 30 minutes sitting
The power of microbreaks and walking Many people find themselves chained to their desks for extended…

5 Whys-tekniken för problemlösning
When faced with recurring problems, focusing on the symptoms and seeking quick fixes is common. However,…

Myten om Sisyfos
In Greek mythology, there existed a shrewd and defiant king named Sisyphus. He governed the city…

Vad är lycka?
The pursuit of happiness and finding meaning in life’s absurdities In ancient Israel, King Solomon was…

Du kommer aldrig att bli lycklig om du fortsätter att söka
About the author Albert Camus (1913-1960) was a renowned French philosopher, author, and journalist. He is…

HEAR-tekniken för bättre kommunikation och konfliktlösning
Conversational receptiveness is a communication approach that involves using specific words, phrases, and techniques to demonstrate…

Sjung dig till ett bättre humör
Feeling down? Try singing along to your favourite tunes while driving. According to therapist Nikki Roy,…