This One Thing Makes You Happier and Healthier
We chase happiness in all the wrong places. Success, money, self-improvement, technology, supplements. You name it,…
The Health and Brain Benefits of Sauna
In the summer of 1995, Dr. Jari Laukkanen began what would become one of the most…
How to take your ATTENTION back
You know that feeling when you sit down to work and your brain feels like it’s…
This will make you happy
One simple factor predicts your health better than your cholesterol levels, genetics, or bank account. A…
Reviews – The cornerstone of your productivity system
You spend hours perfecting your task management app. You colour-code your calendar. You read every productivity…
The 5-hour Rule for Learning
The average person checks their phone 96 times daily and spends over 7 hours staring at…
The 2-week Rule for Goal Commitment
You stare at that massive goal on your vision board. Write a book. Start a business.…
The Norwegian 4×4 HIIT Workout
You’ve probably tried countless workout routines that promised amazing results but left you disappointed. Maybe you…
The Brain Boosting Game To Keep Your Mind Sharp
Your grandmother swears by her daily crossword. Your neighbour posts Sudoku victories on Facebook. Yet mounting…
Japanese Walking: Stop Counting Steps and Start Walking Smart
The 10,000-step goal started as a marketing gimmick in 1965. A Japanese company needed a catchy…
The Best Possible Self (BPS) Visualisation Technique
The Best Possible Self (BPS) visualization technique is a science-backed 20-minute exercise that trains your brain…
The Delete Week
My friend Sarah showed me her phone. She had 127 apps installed. Most of them she…