You can’t meditate your way out of this
If life isn’t working, you need better habits, the right productivity system, or a new morning…
Workflow music to boost your productivity
A groundbreaking study has uncovered a secret that can change how you work. Workflow music doesn’t…
Email self-coaching for growth and change
Imagine having a personal coach on call 24/7, totally free. No scheduling hassles and expensive hourly…
When should you exercise?
The time of day you exercise can be the key to unlocking your full fitness potential.…
The 2-7-30 rule for remembering more of what you study
As a student, I wasted countless hours re-reading textbooks and reviewing notes, only to feel my…
The Start, Continue, Finish Technique
Do you keep pushing daunting tasks to the bottom of your to-do list? Maybe it’s launching…
Use your identity to adopt new habits
I’ve never considered myself a morning person. I believed I worked best at night and dreaded…
The Be-Do-Have framework for change
What if I told you that the key to creating true transformation in your life was…
The Q10 and Selenium combo for aging well
According to recent research, the key to slowing down ageing and protecting your health may lie…
The surprising anti-aging benefits of Omega-3s
For three years, researchers closely tracked the biological age of 777 elderly people using a cutting-edge…
We need to talk (Podcast summary)
In this episode of NPR’s Hidden Brain podcast, host Shankar Vedantam and behavioural scientist Alison Wood…
Sometimes you have to watch somebody love something
About the author Donald Miller is an American author best known for his memoirs and Christian…