The 2-day rule for sustainable habit change
Habits are the drumbeat of our days, providing a steady rhythm that carries us forward. But as any musician knows,…
Methods
Discover science-backed techniques, hacks and step-by-step guides to optimize your productivity and well-being. From sleep and nutrition to habits and time management, transform your daily routines with proven strategies for success.
7 phrases to comfort someone in crisis
We’ve all been there – a friend calls in tears, a family member shares devastating news, a coworker breaks down…
‘I am’ meditation practice
Have you ever questioned your own existence? I mean really questioned it, not in a fleeting, abstract way, but with…
Sex as a sleep aid: Get intimate between the sheets
I thought the message was always very clear: keep the hanky panky out of the bedroom if you want to…
How to argue using the RISA framework
The RISA framework is a 4-step method from a two-time world debate champion. Transforms arguments from confrontations you try to…
How to control you anger: Why venting doesn’t help and what to do instead
When I moved away from home for the first time, loneliness wasn’t the only emotion that surprised me. Even more…
The power of checklists
I used to think checklists were boring. They were the tedious stuff of supply closets and employee handbooks, a sign…
The Navy SEAL fall asleep fast technique
As a self-proclaimed night owl, I’ve always envied people who could fall asleep at the drop of a hat. You…
Write your to-do’s and get back to sleep
It’s 2 AM. You’re exhausted, but your mind won’t shut off. Thoughts of tomorrow’s meetings, unanswered emails, and looming deadlines…
The compliment sandwhich for better feedback in relationships
We’ve all been there. Your partner loads the dishwasher in a way that makes your eye twitch. Your coworker submits…