The 1-hour no-screens morning routine
Jeff Bezos, the CEO of Amazon, doesn’t start his day like most of us. The billionaire founder of Amazon has…
Methods
Discover science-backed techniques, hacks and step-by-step guides to optimize your productivity and well-being. From sleep and nutrition to habits and time management, transform your daily routines with proven strategies for success.
Celebrate your green lights
Psychologists have long known about the human negativity bias – our tendency to focus on and remember bad experiences more…
Awe walks: A simple way to boost your well-being
When was the last time you felt a sense of wonder? Of pure amazement at the world around you? If…
Hearing aids for preventing cognitive decline
Most of us take hearing for granted – until we start losing it. Hearing loss sneaks up gradually as we…
The 2-day rule for sustainable habit change
Habits are the drumbeat of our days, providing a steady rhythm that carries us forward. But as any musician knows,…
7 phrases to comfort someone in crisis
We’ve all been there – a friend calls in tears, a family member shares devastating news, a coworker breaks down…
‘I am’ meditation practice
Have you ever questioned your own existence? I mean really questioned it, not in a fleeting, abstract way, but with…
Sex as a sleep aid: Get intimate between the sheets
I thought the message was always very clear: keep the hanky panky out of the bedroom if you want to…
How to argue using the RISA framework
The RISA framework is a 4-step method from a two-time world debate champion. Transforms arguments from confrontations you try to…
How to control you anger: Why venting doesn’t help and what to do instead
When I moved away from home for the first time, loneliness wasn’t the only emotion that surprised me. Even more…