The Navy SEAL fall asleep fast technique
As a self-proclaimed night owl, I’ve always envied people who could fall asleep at the drop of a hat. You…
Methods
Discover science-backed techniques, hacks and step-by-step guides to optimize your productivity and well-being. From sleep and nutrition to habits and time management, transform your daily routines with proven strategies for success.
Write your to-do’s and get back to sleep
It’s 2 AM. You’re exhausted, but your mind won’t shut off. Thoughts of tomorrow’s meetings, unanswered emails, and looming deadlines…
The compliment sandwhich for better feedback in relationships
We’ve all been there. Your partner loads the dishwasher in a way that makes your eye twitch. Your coworker submits…
The Core 4 Method for Decluttering
Decluttering often feels like an all-or-nothing proposition. We assume we need to carve out days or weeks, roll up our…
The 10-10-10 rule for better sleep
I used to think the secret to a good night’s sleep was in the stuff – the perfect mattress, the…
The one-foot balance test
I was in my bathroom last Tuesday just standing on my left foot with my eyes shut counting out loud.…
Office plants can boost your work performance by 15%
The plants in our office died on a Tuesday. Nobody noticed until Friday. We were too busy optimizing our calendars,…
The 1st Hour
Most people spend their mornings like a pinball machine, bouncing between emails, social media, and random tasks. By 9 a.m.,…
Intentional boredom for increased creativity
Boredom has gotten a bad rap. We associate it with laziness, wasted time, and a lack of purpose. But what…
Set your password for healing and growth
We all have passwords—those little gateways that let us into our digital worlds each day. We type them so often…