How to use sleep to transform your emotional memories
Two remarkable studies have uncovered how sleep acts as a secret editor of our emotional past. By tracking brain activity…
Methods
Discover science-backed techniques, hacks and step-by-step guides to optimize your productivity and well-being. From sleep and nutrition to habits and time management, transform your daily routines with proven strategies for success.
Tetris: A Science-Based Method to Reduce Traumatic Memories
The science of trauma treatment has been stuck in the 1980s. While most medical fields race forward with new technologies…
Beat your procrastination with the DUST method
Last month, I watched Lisa turn pale when she opened her student loan statement. “I’ve been avoiding this for three…
The 5 Love Languages
I used to think showing love was simple. You say “I love you,” you buy gifts on special occasions, you…
Start a Standing Order Social Event
For years, I watched my friendships fade one by one. Not because I stopped caring, but because coordinating calendars became…
Master your priorities with the rule of 3
The Rule of 3 helps overwhelmed professionals master priorities by choosing just 3 daily, weekly and yearly goals, and transform…
How to become a morning person
Last winter, I, the same person who believed “good morning” was a contradiction, found myself waking up at 6 AM…
The 4 Parenting Styles
My mother and I couldn’t be more different as parents. When my son refuses to eat dinner, I offer alternatives.…
How to sharpen your memory
I once watched my grandmother solve the daily crossword puzzle every morning for fifteen years. Rain or shine, good health…
The Science of Power Napping
NASA research proves a 26-minute nap improves performance by 34% and alertness by 54%, but timing and duration are critical…