How to celebrate your small wins
20 ways to celebrate your small wins Life isn’t just about the big moments. It’s the little victories that truly…
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Confessions of a productivity junkie
Around 20 years ago, I felt like an unproductive, lazy bum in my work as a knowledge worker. Emails piled…
10 learning myths busted
Common misconceptions about learning Numerous myths and misconceptions about learning persist. These unfounded beliefs can hinder your progress and limit…
Common myths about intermittent fasting
Intermittent fasting has gained significant popularity, with approximately one in ten Americans engaging in this eating pattern in 2023. As…
How to regulate your emotions
A guide to self-regulation Managing our emotions is a vital skill that can significantly impact our daily lives, relationships, and…
The art of respectful disagreement
Bridging divides through empathy In an age of polarization and echo chambers, it’s increasingly common to encounter people whose beliefs…
What is happiness?
The pursuit of happiness and finding meaning in life’s absurdities In ancient Israel, King Solomon was consumed by a question…
The comparison trap: Let go of your need to compare
I’ve been thinking a lot lately about the dangers of comparison and how it can steal our joy and happiness.…
The surprising truths about happiness
Happiness is the feeling that makes our hearts sing, our spirits soar and the reason that we get up in…
The gift of reading
The memory of that Christmas morning stays with me, forever reminding me of my childhood and the life-changing gift that…