Definitions and concepts related to sleep
Spindle Density Spindle density refers to the number of “spindles” that occur during non-rapid eye movement (NREM) sleep in the…
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Quick techniques for reducing stress and beating anxiety
Experiencing stress and anxiety is a common part of life. From managing deadlines to handling personal issues, these feelings can…
How to brush your teeth: Have you been doing it all wrong?
Brushing your teeth is one of those routine tasks you do on autopilot, like tying your shoelaces or making toast.…
I tried daily journaling but got bored. Here’s what i do instead.
The first time I tried journaling, I was an awkward 12-year-old at summer camp. Every night, our counsellors made us…
Does gratitude matter?
Gratitude is the unsung hero of high achievers. It’s the secret sauce, the magic ingredient that separates the good from…
How to be grateful
They say the devil’s in the details, but I think maybe God is too. Because it’s in the details, the…
Curiosity skilled the cat
They say curiosity killed the cat, but for billionaire investor Charlie Munger, it was a lifelong friend. From history to…
How to build a life that matters
Do you ever lie awake at night, staring at the ceiling, pondering the purpose of everything? What am I doing…
Journaling vs Diary: What is the difference?
Journaling and diary-writing have distinct purposes.Diaries document daily events, while journals emphasize introspection and personal growth. Choose based on your self-expression goals.
You need a hug
A world without hugs. No, this isn’t the opening of a dystopian novel or a particularly bleak episode of Black…