The power of consistency for building lasting habits
Most people chase quick fixes and dramatic changes in their lives. They want to lose 50 pounds in a month,…
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What is self-awareness?
Life as a costume party Think of life as a grand costume party. When you arrive, you pick a costume,…
How to be self-aware?
According to Carl Jung, the first half of life is focused on ego and external goals, while the second half…
Definitions and concepts related to sleep
Spindle Density Spindle density refers to the number of “spindles” that occur during non-rapid eye movement (NREM) sleep in the…
Quick techniques for reducing stress and beating anxiety
Experiencing stress and anxiety is a common part of life. From managing deadlines to handling personal issues, these feelings can…
How to brush your teeth: Have you been doing it all wrong?
Brushing your teeth is one of those routine tasks you do on autopilot, like tying your shoelaces or making toast.…
I tried daily journaling but got bored. Here’s what i do instead.
The first time I tried journaling, I was an awkward 12-year-old at summer camp. Every night, our counsellors made us…
Does gratitude matter?
Gratitude is the unsung hero of high achievers. It’s the secret sauce, the magic ingredient that separates the good from…
How to be grateful
They say the devil’s in the details, but I think maybe God is too. Because it’s in the details, the…
Curiosity skilled the cat
They say curiosity killed the cat, but for billionaire investor Charlie Munger, it was a lifelong friend. From history to…