What truly makes us happy? A closer look at happiness studies
Psychologists have conducted numerous studies and experiments over the decades to understand what truly makes us happy. From giving to…
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The art of simplifying your decisions: A guide to mental clarity
It’s easy to feel overwhelmed by the sheer number of daily decisions you face. From prioritizing tasks to managing complex…
You’re not lazy, you just lack purpose
I remember the day I hit rock bottom. I was sitting in my car, parked outside my office, dreading going…
The Elder Scroll
My name is Mary, and I’m 72 years young. Until a few months ago, I never imagined myself as a…
The Power of Motivation: Why you need motivation
Her eyes strained against the dense fog, and her once strong body trembled with exhaustion. 16 gruelling hours in the…
How to write: How your experiences shape your words
The uniqueness of your writing is shaped by elements like humour, empathy, metaphors, unusual phrasing, and sentence structure variations. But…
Why pursuing happiness may not be the answer
Do you feel like you’re not making any progress in your pursuit of happiness? Well, you’re not alone. Pursuing happiness…
The benefits of writing for your mind, body and soul
Writing is a powerful tool that can enhance our mental health and well-being. Many studies have shown that writing about…
Create something before you consume anything
Do you spend hours scrolling through social media, news, and entertainment, only to feel empty and unfulfilled? Here’s a simple…
Choose sleep
Choose a job. Choose a career. Choose a family. Choose a big house, a nice car and fancy vacations. Choose…