10 Practical tips for nurturing happiness
1. Practice Gratitude Take a few minutes each day to reflect on things you are grateful for. Write them down…
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Ten facts about happiness
Happiness is a fascinating concept that has captivated the minds of philosophers, psychologists, and everyday people for centuries. Here are…
Understanding our Emotions
It’s a typical day at the office, and you’re having a heated discussion with a colleague. Suddenly, your face flushes,…
Aligning Values, Productivity and Discipline for a Deep Life
As someone who has long grappled with productivity challenges, I was intrigued when I first discovered Cal Newport and his…
What truly makes us happy? A closer look at happiness studies
Psychologists have conducted numerous studies and experiments over the decades to understand what truly makes us happy. From giving to…
The art of simplifying your decisions: A guide to mental clarity
It’s easy to feel overwhelmed by the sheer number of daily decisions you face. From prioritizing tasks to managing complex…
You’re not lazy, you just lack purpose
I remember the day I hit rock bottom. I was sitting in my car, parked outside my office, dreading going…
The Elder Scroll
My name is Mary, and I’m 72 years young. Until a few months ago, I never imagined myself as a…
The Power of Motivation: Why you need motivation
Her eyes strained against the dense fog, and her once strong body trembled with exhaustion. 16 gruelling hours in the…
How to write: How your experiences shape your words
The uniqueness of your writing is shaped by elements like humour, empathy, metaphors, unusual phrasing, and sentence structure variations. But…