This will make you happy (according to science)
Ever wondered what truly brings joy? In our quest for happiness, we often overlook simple yet profound truths. Science has…
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Great work requires many sacrifices – but love is not one of them
Achieving greatness in your work often requires sacrifices in various aspects of life. However, there is one area that should…
10 Practical tips for nurturing happiness
1. Practice Gratitude Take a few minutes each day to reflect on things you are grateful for. Write them down…
Ten facts about happiness
Happiness is a fascinating concept that has captivated the minds of philosophers, psychologists, and everyday people for centuries. Here are…
Understanding our Emotions
It’s a typical day at the office, and you’re having a heated discussion with a colleague. Suddenly, your face flushes,…
Aligning Values, Productivity and Discipline for a Deep Life
As someone who has long grappled with productivity challenges, I was intrigued when I first discovered Cal Newport and his…
What truly makes us happy? A closer look at happiness studies
Psychologists have conducted numerous studies and experiments over the decades to understand what truly makes us happy. From giving to…
The art of simplifying your decisions: A guide to mental clarity
It’s easy to feel overwhelmed by the sheer number of daily decisions you face. From prioritizing tasks to managing complex…
You’re not lazy, you just lack purpose
I remember the day I hit rock bottom. I was sitting in my car, parked outside my office, dreading going…
The Elder Scroll
My name is Mary, and I’m 72 years young. Until a few months ago, I never imagined myself as a…